A second night of herb cookery from the garden!
Today I met my local fishmonger - specifically, Lighthouse Seafood in Lake Mary. Their inventory was a majority of Florida seafood, with a handful of far-flung imports (like the dreaded
Chilean seabass, which is neither, contains heightened mercury levels, and is caught using unsustainable and mostly illegal techniques). They stocked 4 or 5 sizes of shrimp, including crazy awesome super jumbos. They said they had oysters, but I didn't ask where they were from. If I ever want to do oysters at home, I'll call
Lee and Rick's Oyster Bar, who caters oyster parties by the bushel, shuckers included.
I picked up two
farmed Rainbow trout, which had been split and boned. When I got them home, they smelled like nothing...a very very good sign.
After drying the fish very well, I opened them up (skin side down) and added kosher salt and fresh ground pepper to each opposing fillet. I stuffed each fish with:
- thinly sliced orange from the backyard (lemon or lime would work perfectly, also)
- arugula
- thai basil
- sweet basil
- parsley
I carefully folded each fish closed. I also applied kosher salt to the skin...the salt helps draw moisture from the skin, leaving only the fatty oil in the skin.
Store in the refrigerator for up to 4 hours.
When you're ready to rock, stick the broiler pan in the oven and preheat to 450 degrees F. This heats up both the oven and the broiler pan...let it preheat beyond the normal amount of time to make sure the oven and pan are nice and hot. Melt some butter and get out your
trusty silicone brush; remove the fish from the chill chest. Carefully extract the broiler pan and close the oven. Brush the top of the broiler pan with butter. Paint one side of the trout; put it butter-side down on the pan and brush the other side of the trout. Return the pan to the oven. Roast for 10-12 minutes. When time's up, turn on the broiler and broil for 2 minutes to crisp the skin. Serve promptly, skin-on. Garnish with a little parsley and a lemon wedge.
I can't get over how darn good this tasted...completely restaurant-grade flavor and texture, especially the skin. I wish I had a bottle of white wine chilled, but I wouldn't have enjoyed it compared with the fish. I'm worried that Allie will lose her taste for tilapia in favor of glorious trout!
At the Sanford Farmer's Market, I got to meet the apiarist for
Frederickson Apiaries of Geneva, Florida... had a great conversation with him and some of his customers. Bought a small container of winter wildflower honey, which he harvested recently...deep amber color and rich mineral flavor. He practices sustainable techniques, never taking too much honey as to impoverish the hive. He sometimes sells raw honeycomb and can never keep it in stock, but again does not harvest too much. (Apparently there is a growing culinary demand for raw honeycomb, especially from small-scale producers.) He also sells fresh bee pollen for SUPER CHEAP... $3 for a small zip-top bagful! I also learned that African blue basil is an attractor for bees... this might be a good idea for when fruit tree and herbs start flowering.